Liz Kitchens is the author of Be Brave. Lose the Beige: Finding Your Sass After Sixty, published in May of 2023 by She Writes Press. Her book and blog, Be Brave. Lose the Beige, focus on issues facing Lady Boomers (women of the Baby Boomer generation). Liz conducts workshops and seminars on creativity and directed a creative arts program for teens in underserved communities.

She has also been a market researcher for thirty-five years and is the founder of What’s Next Boomer? a website dedicated to helping Baby Boomers navigate retirement options; She is a contributing writer for the online magazine, Sixty and Me, and has been published in various online and print publications. She is married, the mother of three adult children, and the grandmother of three grandchildren.